Friday, 21 February 2014

Hurdles Video (Black House)

https://www.youtube.com/watch?v=s-xKMoa_ZQQ

https://www.youtube.com/watch?v=ia9QJnyBhng

https://www.youtube.com/watch?v=wBtV7BvQUpU


https://www.youtube.com/watch?v=NDnfXRYYRrA

12 comments:

  1. Min Quan try jumping a bit earlier for each hurdle.

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  2. wei san try jumping with just 1 leg instead of using alternate legs. You are also jumping too high

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  3. durwa stretch out your legs when you jump

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  4. MQ stretch your hand to your leading leg

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  5. Durwa try not to interchange leading legs.

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  6. Min Quan, you are not using your lead leg. Also, you can bend down more.

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  7. Durwa: Try to jump more forward than upward
    MQ: Don't slow down take big steps and not small steps you slow down a lot.
    Wei-san: Use same leg each time

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  8. J please band more and reach for your toes and also run with speed and prepare to jump before you reach the hurdles.

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