Tuesday, 26 August 2014

S&W Video Clip Group D

Sorry for the late post since last Friday.



If you can't view the video, here is the link: http://youtu.be/e2_JDEEr23c

Tuesday, 15 April 2014

Running efficiency

Dear 101, 
Here's some videos of the class running earlier today. Have a look at your own running posture so that you can see if you have a efficient running posture. Here's a video for your better understanding. 



video video

Sunday, 16 March 2014

Nishtha Doing Hurdles

https://www.youtube.com/watch?v=KnSKEuzQzHQ&feature=youtu.be