Tuesday, 26 August 2014

S&W Video Clip Group D

Sorry for the late post since last Friday.

If you can't view the video, here is the link: http://youtu.be/e2_JDEEr23c

Tuesday, 15 April 2014

Running efficiency

Dear 101, 
Here's some videos of the class running earlier today. Have a look at your own running posture so that you can see if you have a efficient running posture. Here's a video for your better understanding. 

Sunday, 16 March 2014

Nishtha Doing Hurdles